Vegan & vegetarian diet

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I can help give guidance on how to meet your child's nutritional needs following a vegan or vegetarian diet.

Some nutrients including; Iron, Calcium and Vitamin B12 can be more tricky to find in plant based foods.

With these diets, more care, attention and planning will need to go into your child's meals to ensure they are getting enough of these essential nutrients. I can help navigate this with you.